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Sometimes we need to allow ourselves to just be, and sometimes we need to help ourselves become who we want to be.
The Be Journal is a guide and tool for both.

Created by Dr Brittni Jones, a Clinical Psychologist and journaler. The Be Journal is designed to help you harness the positive impact that daily journaling can have on mental wellbeing and fulfilment.

Studies show that unstructured, expressive journaling as well as structured gratitude journaling help to improve mental wellbeing. The Be Journal combines these methods with some psychotherapeutic principles that help you build a more fulfilling life.

• Original design by a Clinical Psychologist
• Includes yearly, monthly, seasonal, and 365 undated daily pages so you can start at any time
• Explains and helps you develop key psychological skills to improve mental wellbeing and work towards your goals
• Manufactured with premium grade paper in the UK
• Quality hard cover with lay flat design