Frequently Asked Questions

About The BE Journal

What is The BE Journal?

The BE Journal is a guided journaling tool created by Dr Brittni Jones, a Clinical Psychologist and journaler. It combines expressive journaling, gratitude practice, and psychotherapeutic principles to help you improve your mental wellbeing and build a more fulfilling life.

Who is The BE Journal for?

Anyone who wants to invest in their mental wellbeing, whether you're new to journaling or have been doing it for years. The BE Journal meets you where you are.

What's inside?

The BE Journal includes yearly, monthly, seasonal, and 365 undated daily pages, along with guidance on key psychological skills to help you improve your wellbeing and work towards your goals.

Why are the pages undated?

So you can start at any time — no pressure, no wasted pages. Whether you begin in January or July, the journal works around your life.

Ordering & Availability

When will The BE Journal be available?

We're currently preparing for pre-order, which we plan to be available in Autumn 2026, with deliveries in time for Christmas. Sign up to be notified as soon as pre-orders open so you don't miss out.

How much does it cost?

The BE Journal is priced at £40.

Do you ship internationally?

Please check back soon — we'll be updating our shipping information ahead of launch. Shipping internationally can be complex, but if we get enough interest we will do our best to offer this! 

The Product

What is the journal made from?

The BE Journal is manufactured with premium grade paper in the UK and features a quality hard cover with a lay-flat design, so it stays open while you write.

Is it manufactured sustainably?

The BE Journal is made in the UK with premium materials. For more details on our manufacturing process, feel free to get in touch.

Still Have Questions?

We'd love to hear from you. Contact us and we'll get back to you as soon as possible.