About The BE Journal
DR BRITTNI JONES - CREATOR OF THE BE JOURNAL
Why the BE Journal Exists
Sometimes we need to allow ourselves to just be. And sometimes we need to help ourselves become who we want to be.
The BE Journal was created by Dr Brittni Jones, a Clinical Psychologist and daily journaler, who wanted to bring the science of mental wellbeing into everyday life, in a way that's accessible, meaningful, and genuinely useful.
The Science Behind It
Research consistently shows that journaling — both unstructured expressive writing and structured gratitude practice — has a measurable positive impact on mental wellbeing. The BE Journal combines both approaches, weaving in psychotherapeutic principles that help you build a more fulfilling life, not just record one.
What Makes It Different
This isn't a generic diary. The BE Journal is a guided tool designed by a Clinical Psychologist, built around the habits and skills that actually move the needle on wellbeing and personal growth. Inside you'll find:
- Yearly, monthly, seasonal, and 365 undated daily pages so you can take breaks and start any time (not just on the 1st of January!)
- Guidance on key psychological skills to improve mental wellbeing
- A framework for working towards your goals with intention
- Premium grade paper, manufactured in the UK
- Quality hard cover with lay-flat design
Made for Real Life
Whether you're new to journaling or have been doing it for years, the BE Journal meets you where you are. It's a companion for the long game — helping you show up for yourself, day by day.